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Wednesday, 23 January 2013

New Years Resolution



New Years Resolution!!!
Top 10 Tips To Success
1-GO EASY ON YOURSELF
January can actually be the toughest and most depressing time of the year to set resolutions. It can really bring up a lot of familiar feelings of failure, shame and guilt.
Unless you've been really good the whole of Christmas (in which case no one will want to speak to you anyway!), your body will have a real hangover. After a few weeks of drinking too much alcohol and eating lots of sugar -which are really quite addictive - it takes time to rewire your brain and your blood chemistry to get back to being clean and lean again. Approach cutting back in a gentle way. You need to give yourself a mental break.

2-DON'T STARVE YOURSELF
It's really important that this doesn't become a miserable experience. Don't go cold turkey with your diet. Eat foods that nourish your body and make you feel good, rather than a steamed chicken breast and some dust. Try to give your body a break from alcohol and excess sugar. Eat fruit, nuts, seeds that will still nourish you without making you feel deprived


3-SAY GOODBYE TO THE CHRISTMAS FOOD
It's horrible to waste food, and we're programmed to feel sinful throwing it away. But all those sweet Christmas leftovers cannot serve any purpose now. Don't let guilt force you to eat it all; just get rid of it. Bring Christmas cake into work to share with skinny friends you don't like... Give it away if anyone else wants it. If they don't, throw it in the bin.


4-SHOP SMART
You make the decision to eat biscuits and chocs when you buy them in the shops, not when you take them from the cupboard. Don't buy them in the first place, and follow the golden rule: Never go food shopping hungry.





5-DON'T DESPAIR IF YOU FALL OFF THE WAGON
Falling off the wagon is feedback, not failure. Think of this as a process - it's an opportunity to change your life for good, not just for a couple of weeks. If you do overindulge or fail to exercise when you promised you would, don't be too hard on yourself. It's part of learning how to get it right. 'It's easy to say, "I knew I'd never stick to these resolutions,"' and to give up. But don't despair. Pick yourself up and carry on. 
Think of how a baby approaches learning to walk. They fall over constantly but never give up. Learning to eat and exercise in a different way takes time. You need to keep trying until you get it right. Without wanting to be too dramatic, it really is a matter of life and death.


6-FOCUS ON WHAT MOTIVATES YOU
If things are going to pot, sit down for 10 minutes and figure out why you want to get fit or lose weight. Is to be able to play with your children in the park? To stay healthy for your family? Look for the reason you're sticking to your resolutions. If you want to lose weight to guard against obesity-related illness in later life, perhaps think about the people in your life who love you, and who you love. Whatever drives you to stay healthy will help motivate you.
In order to stick to the resolutions, writing down why you're doing them is a powerful and important part of the process. Make a list of the goals you want to achieve and the reasons why, and stick it somewhere you'll see it regularly, like on the fridge. It'll help you stay focused and avoid impulsive moments, like reaching for a doughnut.




7-WRITE DOWN YOUR GOALS
In order to stick to the resolutions, writing down why you're doing them is a powerful and important part of the process. Make a list of the goals you want to achieve and the reasons why, and stick it somewhere you'll see it regularly, like on the fridge. It'll help you stay focused and avoid impulsive moments, like reaching for a doughnut.


8-FIND AN EXERCISE BUDDY TO MAKE YOU ACCOUNTABLE
Evidence shows those who exercise with a friend stick at it much longer than those who go it alone. Find a pal to walk with, run with, or play a sport with like tennis, badminton or squash. Or join a team - you're less likely to cancel if you know there's someone else counting on you.
Or the best chose, Join Zumba and burn up to 1000cal in one hour! :)
or Even Better BOKWA





9-GIVE YOURSELF STEPS AND STAGES TOWARDS FINAL GOAL
Whatever your goal may be, set yourself steps and stages to achieve that will help you on your way. So if you'd love to run a marathon, break it down into stages. Start by walking every day, move up to jogging, then running. Gradually you'll get closer to your goal.


10-BE BOLD
It's fine to think realistically, but it's important to do something that inspires you. If your New Year's resolution is too boring, there's a danger that it'll never happen.

Thursday, 5 January 2012

Zumba Waterford

 Burn up to 1000 Calories in One Hour!!! How ???? 
With Zumba Fitness Waterford!!!

All you who dont know me, I`m Adriana, and I`m Waterford's 1st Zumba Instructor.
When i become an Zumba Instructor  no one even heard about Zumba in Waterford. Today i can say, the new Fitness revolution from America completely took over, Waterford is in Zumba Fever and hopefully you too!
What is Zumba???
Zumba® Fitness is the Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program
If you are looking for a good Fitness in Waterford or just want to have a good time, meet new people and doing some great work for your body then you are on the right way !!

And! It Works, you can Burn up to 1000 Calories in one hour, and its proven in my Zumba Class!
See for your self and Join Zumba Fitness Waterford With Adriana. Its so great that you cant wait for the next time to Zumbaaaa again.
Check out my classes and Follow me on Facebook.
Hope to see you soon
Ditch the Workout, Join the Party
Your Instructor Adriana

Monday, 31 October 2011

November Update

Hi everyone!!!
The Zumba Master Class was a great success, Thanx very much to all of you who made it happened.
it was such a great event, that we decided to make a Zumba X-Mas Party, somewhere in the First week of December.
Class Updates:
The Monday class in St. Olafs Hall is changed to The Grand Hotel, Tramore 6:45pm-7:45pm.
(8€ per class or 40€ for a 6 week course)
There is a Wednesday Morning Class Now in Farronshoneen community center 
11am-12pm.
for more information check out my Facebook or email me!
thanks very much
Your Instructor Adriana

Wednesday, 17 August 2011

Masterclass Event

Zumba Fitness Waterford with Adriana 
Masterclass Event!!!
Guest DJ "Party Night Waterford" Feat. Zumba Kilkenny Rachel 
4th of October in Butler Community Centre, Waterford!
8pm-10pm
For Advanced as well as Beginners
Doors opening at 8pm, Event starting 8.20pm
1.5h Pure Zumba!!!
Don`t miss Out
Price: 8€ Booked or 10€ at the Evening!!!
for Bookings call Adriana on:
(086)3546446
or E-mail:
ZumbaWithAdriana@gmail.com
Everyone is very welcome!!
Let`s Zumbaaa